TERAPIA DE LA ACEPTACION Y COMPROMISO

terapia de grupo

TERAPIA DE LA ACEPTACION Y COMPROMISO

 

TERAPIA DE LA ACEPTACIÓN Y COMPROMISO.

 

TU MOMENTO LLEGÓ, YA NO HAY MÁS EXCUSAS.

Todo adicto se resiste a la terapia,o toca fondo, o no lo toca , o hay diferentes fondos…o el fondo es su familia, pareja….

Pero hay un momento que llega. El de abandonar y dejar la drogas, ya no puedes más y entonces tienes que irrefrenablemente

que pedir ayuda , y que te lleven de la mano a terapia.

Empieza ya, así te sentirás ,luego avanzaras , y así de bien te sentirás:

Ante situaciones nuevas o situaciones que nos desbordan puede haber un primer momento de desconcierto, de no saber cómo ni por dónde seguir y buscamos caminos a tientas.

Y cuando tenemos la experiencia de compartir con alguien las propuestas se enriquecen, mejoran los proyectos, la creatividad fluye… y te das cuenta de que con otros puedes más.

Compartir horizonte, intuiciones, preocupaciones, intentos… situarnos Con Otra Mirada más abierta, acogiendo lo diverso, nos ayuda a vivir enredados por un mismo sueño.

Creer que con otros puedes más te lleva a buscar grupo, a proponer, invitar y también a confiar, a reconocer y valorar lo que otros aportan…El conocimiento terapéutico de los compañeros es sumamente enriquecedor, inteligente, real y práctico.

Hay personas que tienen la habilidad de saber compartir sus sueños, sus proyectos, sus iniciativas… y rodearse de personas que los hacen también suyos. Una de ellas eres tú.

Acercarte a LA persona,

TERAPEUTA O GRUPO

es descubrir un corazón lleno de nombres. Tu vida apunta a un proyecto ilusionante con en el que se siente tan comprometida que contagia a quien trata con ella.

Y te rehabilitaras de las drogas.

Mirar TU vida

el grupo

ayuda a comenzar cada día Con Otra Mirada a creer que con otros puedes más:
… a no creerte dueño de la verdad, a proponer con sencillez
… a buscar momentos para compartir objetivos, dudas y propuestas
… a cuidar al grupo, sostener en momentos de crisis y disfrutar juntos los logros
… a descubrir y poner en valor lo que cada persona puede aportar
… a escuchar en profundidad e ir más allá de las palabras
… a saber estar en segundo plano
… a buscar momentos de interioridad y así tu presencia tendrá consistencia
… a experimentar que el grupo es más que la suma de individualidades
… a incluir la diversidad, a procurar no dejar nadie fuera

Creer que con otros puedes más lleva a pasar del yo al nosotros,

a descubrir que donde dos, tres o más se encuentran surge una fuerza mayor que ellos mismos.
Con guante de seda, pero ancladas en sus convicciones. Con paso decidido, pero sin pasar por encima de nadie. Hay personas que ante lo que viven saben responder con firmeza.

La firmeza

no es sinónimo de dureza o autoritarismo, pues éstas surgen a menudo de la inseguridad, del deseo de mantener la popularidad, el poder… algo que sin darnos cuenta se nos cuela en las pequeñas cosas del día a día.

La verdadera firmeza es la que te ancla en la vida, y desde ahí puedes ser flexible en lo pequeño y en lo grande sin perder lo importante, pues la seguridad interior te da capacidad para acoger las circunstancias Con Otra Mirada más profunda y sensibilidad para la respuesta.

Para poder responder con firmeza en una situación es necesario tener un tiempo para acogerla en tu interior, identificar qué te genera y a dónde te lleva, cómo afecta tu alrededor cercano y lejano, su coherencia con tus principios… y compartir estas búsquedas con otros para que lo comenzado no sea tan personal que comience y acabe en tu respuesta:

NUNCA MÁS LAS DROGAS

 situarse así en la vida:
… supone tomar postura por los adictos iniciados,  asumiendo el coste de su apuesta y modificando su estilo de vida.
… te lleva a comenzar, junto con otras, un proyecto del que te  sentirás parte pero no dueño.
… te hará asumir con humildad malas interpretaciones de personas cercanas, incapaces en ese momento de profundizar el presente Con Otra Mirada.
… te macera de un continuo discernimiento consecuencia de escuchar la realidad en toda la ambivalencia y complejidad de las demás personas del grupo y del terapeuta.
… te dará fuerza para enfrentarse a autoridades de las drogas, poniendo tu seguridad no en ti mismo ,sino en el aliento de vida que le animaba por tus compañeros de terapia, el terapeuta y tu familia apoyándote.

Responder con firmeza supone compromiso con las personas, tener la palabra y el gesto oportunos, ser capaz de decir no a ritmos de vida que hipotecan el futuro, alzar la voz ante quienes dividen y excluyen, buscar en grupo y asumir soledades… que sólo puede brotar de estar anclado en lo fundamental.

 

Sandra Tabares Tejedor

Sandra
saroginy-@hotmail.com
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